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- Here's another candidate for the "Whoa! Who's that old guy in the mirror?" genre. The advice in Shed 10 Years in 10 Weeks covers a wide range of age-related complaints: more fat, less muscle, more wrinkles, less sexual vitality, more illness, less short-term memory, and on and on. The proposed solutions to these problems rely heavily on nutritional supplements, which is a bit dubious, and there aren't any recommendations for strength training in the "Regain 10 Years of Muscle" section, which is even more suspect. (Julian Whitaker seems to be a cardio person.) But aside from those two quibbles, the advice seems useful and practical, especially for those who've worked and played just a little too hard in their first 40 or 50 years. --This text refers to the Hardcover edition.
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- Marvin Fremerman Natural Health Useful...definitive...a guide to living a longer, healthier life.
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Here's another candidate for the "Whoa! Who's that old guy in the mirror?" genre. The advice in Shed 10 Years in 10 Weeks covers a wide range of age-related complaints: more fat, less muscle, more wrinkles, less sexual vitality, more illness, less short-term memory, and on and on. The proposed solutions to these problems rely heavily on nutritional supplements, which is a bit dubious, and there aren't any recommendations for strength training in the "Regain 10 Years of Muscle" section, which is even more suspect. (Julian Whitaker seems to be a cardio person.) But aside from those two quibbles, the advice seems useful and practical, especially for those who've worked and played just a little too hard in their first 40 or 50 years. --This text refers to the Hardcover edition.
Marvin Fremerman Natural Health Useful...definitive...a guide to living a longer, healthier life.
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