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- From the Back Cover
- Your complete guide to a healthy gluten-free diet—from the world's foremost authority on food and nutrition
- Have you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that "gluten-free" means eating boring foods, spending lots of time planning meals, and struggling to get the nutrition you need? Worry no more!
- This book gives you cutting-edge nutritional advice and more than 100 easy-to-follow recipes for making healthy gluten-free whole grain dishes packed with flavor and variety, from Sweet Potato Quesadillas and Quinoa with Roasted Garlic and Shrimp to Oatmeal Pear Spice Muffins and Chocolate Sponge Cake with Chocolate Glaze. You'll also find:
- Essential information on choosing gluten-free ingredients, reading labels, and more
- Delicious and nutritious whole grain recipes for every part of the menu, from starters and main courses to sides, breads, and desserts
- Secrets for using a wide range of gluten-free whole grains, from brown rice to teff and sorghum
- Four weeks of gluten-free meal plans to jump-start a healthy gluten-free lifestyle
- About the Author
- TRICIA THOMPSON, M.S., R.D., is a nutrition consultant, researcher, and author of The Gluten-Free Nutrition Guide and The Complete Idiot's Guide to Gluten-Free Eating, as well as the American Dietetic Association's booklet Celiac Disease Nutrition Guide. She writes a weekly column for Diet.com entitled "Living Gluten-Free" and a quarterly column for dietitians about celiac disease in Medical Nutrition Matters. Visit her Web site at www.glutenfreedietitian.com
- MARLISA BROWN, M.S., R.D., C.D.E., C.D.N., is a registered dietitian, certified diabetes educator, chef, author, and international speaker, and the author of Gluten-Free, Hassle Free. She has been featured in over fifty cooking shows for the American Heart Association, writes for many publications, and is the creator of GlutenFreeEasy.com. Marlisa has had a private practice for over sixteen years and has also served as president of the New York State Dietetic Association.
- AMERICAN DIETETIC ASSOCIATION is the largest group of food and nutrition professionals in the world. As the advocate of the dietetic profession, the ADA serves the public by promoting optimal nutrition, health, and well-being.
- Foreword by Shauna James Ahern, author of Gluten-Free Girl
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Your complete guide to a healthy gluten-free diet—from the world's foremost authority on food and nutrition
Have you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that "gluten-free" means eating boring foods, spending lots of time planning meals, and struggling to get the nutrition you need? Worry no more!
This book gives you cutting-edge nutritional advice and more than 100 easy-to-follow recipes for making healthy gluten-free whole grain dishes packed with flavor and variety, from Sweet Potato Quesadillas and Quinoa with Roasted Garlic and Shrimp to Oatmeal Pear Spice Muffins and Chocolate Sponge Cake with Chocolate Glaze. You'll also find:
Essential information on choosing gluten-free ingredients, reading labels, and more
Delicious and nutritious whole grain recipes for every part of the menu, from starters and main courses to sides, breads, and desserts
Secrets for using a wide range of gluten-free whole grains, from brown rice to teff and sorghum
Four weeks of gluten-free meal plans to jump-start a healthy gluten-free lifestyle
TRICIA THOMPSON, M.S., R.D., is a nutrition consultant, researcher, and author of The Gluten-Free Nutrition Guide and The Complete Idiot's Guide to Gluten-Free Eating, as well as the American Dietetic Association's booklet Celiac Disease Nutrition Guide. She writes a weekly column for Diet.com entitled "Living Gluten-Free" and a quarterly column for dietitians about celiac disease in Medical Nutrition Matters. Visit her Web site at www.glutenfreedietitian.com
MARLISA BROWN, M.S., R.D., C.D.E., C.D.N., is a registered dietitian, certified diabetes educator, chef, author, and international speaker, and the author of Gluten-Free, Hassle Free. She has been featured in over fifty cooking shows for the American Heart Association, writes for many publications, and is the creator of GlutenFreeEasy.com. Marlisa has had a private practice for over sixteen years and has also served as president of the New York State Dietetic Association.
AMERICAN DIETETIC ASSOCIATION is the largest group of food and nutrition professionals in the world. As the advocate of the dietetic profession, the ADA serves the public by promoting optimal nutrition, health, and well-being.
Foreword by Shauna James Ahern, author of Gluten-Free Girl
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